Course curriculum

    1. MENO METHOD COURSE INTRODUCTION & OVERVIEW OF PROGRAM

    2. MENO WORKBOOK

    3. PRE-PROGRAM WELCOME INTRO & FAQ'S

    4. MENO HIGH PROTEIN RECIPE BUNDLE (BONUS 1) 1 OF 2

    5. MENO HIGH PROTEIN RECIPE BUNDLE (BONUS 1) 2 OF 2

    6. MENO PLANT BASED RECIPE BUNDLE (BONUS 2) 1 OF 2

    7. MENO PLANT BASED RECIPE BUNDLE (BONUS 2) 2 OF 2

    8. MENO HEALTHY CARBOHYDRATE IDEAS (BONUS 3)

    9. MENO HEALTHY HIGH PROTEIN SNACK IDEAS (BONUS 4)

    10. MENO HIGH PROTEIN MEAL PREP & 4 WEEK SHOPPING LIST (BONUS 5)

    11. MENO PLANT BASED MEAL PREP & 4 WEEK SHOPPING LIST (BONUS 6)

    12. FULL PROGRAM PDF

    1. MENO DAY 1 : YOUR BALANCED BODY

    2. MENO DAY 1: AUDIO - MEETING OF THE PAST, FUTURE AND PRESENT

    3. MENO DAY 1 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    4. MENO DAY 1: OVERVIEW OF EXERCISE PROMPTS FOR WEEK ONE

    5. MENO DAY 2: MOVEMENT IS A MOOD BUSTER

    6. MENO DAY 2: AUDIO MENOTATION - I AM STRONG, FIT AND HEALTHY

    7. MENO 2: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    8. MENO DAY 3: MOVING LYMPH

    9. MENO DAY 3: AUDIO MENOTATION - I GIVE MYSELF THE GIFT OF SELF LOVE AND ACCEPTANCE

    10. MENO DAY 3: EXERCISE AND NUTRITION PROMPTS

    11. MENO DAY 3: OPENNESS PROMPTS

    12. MENO DAY 4: YOU CAN DO HARD THINGS

    13. MENO DAY 4: AUDIO MENOTATION - I CAN DO HARD THINGS

    14. MENO DAY 4: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    15. MENO DAY 5: A SHOT OF ROUND UP AND A LIME

    16. MENO DAY 5: AUDIO MENOTATION - PROGRESS, NOT PERFECTION

    17. MENO DAY 5: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    18. MENO DAY 6: LET'S RECAP

    19. MENO DAY 6: AUDIO MEDITATION - I LISTEN TO MY BODY AND GIVE IT WHAT IT NEEDS.

    20. MENO DAY 6: EXERCISE, NUTRITION & OPENNESS PROMPTS

    21. MENO DAY 7: FUN DAY!

    22. MENO DAY 7: AUDIO MENOTATION - I CREATE MY OWN PATH AND WALK IT WITH JOY!

    23. MENO DAY 7: EXERCISE, NUTRITION & OPENNESS PROMPTS

    1. MENO DAY 8: GLUCOSE METABOLISM

    2. MENO DAY 8: AUDIO - I EAT FOR NOURISHMENT AND HEALTH

    3. MENO 8: EXERCISE, NUTRIITON & OPENNESS PROMPTS

    4. MENO 9: NOT ALL CARBS ARE BAD

    5. MENO DAY 9: AUDIO - I AM STRONG, FIT AND HEALTHY

    6. MENO DAY 9: EXERCISE, NUTRITION & OPENNESS PROMPTS

    7. MENO DAY 10: PROTEIN! PROTEIN! PROTEIN!

    8. MENO DAY 10: AUDIO - MY CORE FOUNDATION IS STRONG AND POWERFUL

    9. MENO DAY 10: EXERCISE, NUTRITION & OPENNESS PROMPTS

    10. MENO DAY 11: FAT DOES NOT MAKE YOU FAT!

    11. MENO DAY 11: AUDIO - I GIVE MY FEELINGS THE ATTENTION THEY ACTUALLY DESERVE AND DON'T EAT TO AVOID THEM

    12. MENO DAY 11: EXERCISE, NUTRITION & OPENNESS PROMPTS

    13. MENO DAY 12: FIBER, THE ULTIMATE BINDER

    14. MENO DAY 12: AUDIO - MEETING OF THE PAST, FUTURE AND PRESENT

    15. MENO DAY 12: EXERCISE, NUTRITION & OPENNESS PROMPTS

    16. MENO DAY 13: TIME FOR A RECAP

    17. MENO DAY 13: AUDIO - I AM CONQUERING MY FEARS AND BECOMING STRONGER EVERY DAY

    18. MENO DAY 13 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    19. MENO DAY 14: FUN DAY!

    20. MENO DAY 14: AUDIO - I AM DOING THE BEST I CAN AT THIS MOMENT

    21. MENO DAY 14 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    1. MENO DAY 15: MICROBIOME

    2. MENO DAY 15: AUDIO - I LET GO OF WHAT NO LONGER SERVES ME TO MAKE SPACE FOR NEW BEGINNINGS

    3. MENO DAY 15 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    4. MENO DAY 16: GUT METABOLISM AND WEIGHT

    5. MENO DAY 16: AUDIO - I INHALE CALM AND EXHALE TENSION

    6. MENO 16: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    7. MENO DAY 17: ORAL MICROBIOME

    8. MENO DAY 17: AUDIO MENOTATION - THIS IS MY HEALTHIEST YEAR YET

    9. MENO 17: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    10. MENO DAY 18: EMOTIONS AND THE MICROBIOME

    11. MENO DAY 18: AUDIO - I TRUST MY INTUITION

    12. MENO DAY 18 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    13. MENO DAY 19 (FRIDAY): THYROID GUT AXIS

    14. MENO DAY 19: AUDIO MENOTATION - I LOVE MY BODY AND MY BODY LOVES ME

    15. MENO DAY 19 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    16. MENO DAY 20: TYING IT TOGETHER

    17. MENO DAY 20: AUDIO - STILLNESS OF BODY BREEDS STILLNESS OF MIND

    18. MENO 20: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    19. MENO DAY 21: FUN DAY!

    20. MENO DAY 21: AUDIO - I AM DOING THIS FOR ME

    21. MENO DAY 21 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    1. MENO DAY 22: SLEEP

    2. MENO DAY 22: AUDIO - I'M OPEN AND READY TO RELAX INTO A RESTFUL NIGHTS SLEEP

    3. MENO DAY 22 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    4. MENO DAY 23: SLEEP, THE BRAIN AND AGING

    5. MENO DAY 23: AUDIO - I SEE AND ACKNOWLEDGE THE MIRACLES AROUND ME

    6. MENO DAY 23 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    7. MENO DAY 24: HORMONE OF DARKNESS

    8. MENO DAY 24: AUDIO MENOTATION - MY INNER WISDOM GUIDES ME TO MY HIGHEST GOOD

    9. MENO DAY 24 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    10. MENO DAY 25: SLEEP ISSUES DURING MENOPAUSE

    11. MENO DAY 25: AUDIO - MY BODY IS A SOURCE OF CALMNESS

    12. MENO DAY 25: EXERCISE, NUTRITION & OPENNESS PROMPTS

    13. MENO DAY 26: ALCOHOL AND SUPPLEMENTS

    14. MENO DAY 26: AUDIO MENOTATION - MY BODY AND MIND ARE A BLESSING

    15. MENO DAY 26 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    16. MENO DAY 27: TYING IT ALL TOGETHER

    17. MENO DAY 27: AUDIO - I WELCOME SLEEP INTO MY MIND AND BODY

    18. MENO DAY 27: EXERCISE, NUTRITION & OPENNESS PROMPTS

    19. MENO DAY 28: FUN DAY!

    20. MENO DAY 28: AUDIO - I AM DOING THIS FOR ME

    21. MENO DAY 28 : EXERCISE, NUTRITION AND OPENNESS PROMPTS

    1. MENO DAY 29: SPEED UP THE FAT LOSS

    2. MENO DAY 29: AUDIO - ITS WHAT I DO NEXT THAT MATTERS

    3. MENO DAY 29: EXERCISE, NUTRITION AND OPENNESS PROMPTS

    4. MENO DAY 30: THE END AND A NEW BEGINNING

    5. MENO DAY 30: AUDIO - I DIDN'T COME THIS FAR, JUST TO COME THIS FAR

    6. MENO DAY 30: EXERCISE, NUTRITION AND OPENNESS PROMPTS

About this course

  • $199.00
  • 104 lessons

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